On the ice we work on what actually happens in a game. Every exercise has a purpose in play — from the first stride to one-on-one battles.
What we work on
Skating
- Starting speed
- Basic skating elements
- Advanced elements, including power skating
- Movement with changes of direction
Stick and puck
- High-speed puck carrying and control
- A range of shot types
- Passing technique
- Deceptive moves and dekes
Game play
- Work in pairs, using the body
- Small-group interplay
- One-on-one battles
Why we do it this way
We do not run drills for the sake of it. Every element is worked at speed, in motion and in combination with others — the way it will be needed in a game.
Upcoming training
See when and where this week’s sessions take place.