The gym gives what the ice cannot: the player stands still, so correct execution can be broken down calmly, detail by detail. That is why shooting and passing technique is built here.
Two blocks of preparation
General conditioning
Strength, speed, endurance, flexibility, agility.
Sport-specific work
Stickhandling, shooting, passing, sports games.
Technique we build in the gym
Puck control technique
Passing technique
Sweep and wrist shots
The toe-drag flip shot
Slap shot
Backhand shots
One-timers
How the groups work
Up to 8 players
A small group means more repetitions and more attention for each player.
One or two coaches
Each group works with one or two coaches.
By skill level
Players are grouped by stickhandling level, not by age alone.
Upcoming training
Gym and ice sessions are listed in the school schedule.