{"id":3163,"date":"2023-02-06T14:25:41","date_gmt":"2023-02-06T12:25:41","guid":{"rendered":"http:\/\/kidshockey.lv\/?page_id=3163"},"modified":"2026-08-23T21:52:40","modified_gmt":"2026-08-23T18:52:40","slug":"tuvakie-trenini","status":"publish","type":"page","link":"https:\/\/kidshockey.lv\/?page_id=3163&lang=lv","title":{"rendered":"Tuv\u0101kie treni\u0146i"},"content":{"rendered":"\n<style>\n.kh-tr { --kh-red:#C62828; --kh-blue:#0089cd; --kh-navy:#16324f;\n  margin-top:-34px; }\n.kh-tr .kh-h { font-family:'Inter', 'Roboto', Arial, sans-serif; font-weight:700; text-transform:uppercase;\n  color:var(--kh-navy); display:block; width:fit-content; max-width:100%;\n  border-bottom:3px solid var(--kh-red); padding-bottom:11px; margin:0 0 22px; }\n.kh-tr .kh-h1 { font-size:clamp(24px,3.2vw,34px); }\n.kh-tr .kh-h2 { font-size:clamp(20px,2.4vw,26px); }\n.kh-tr .kh-lead { font-size:17px; line-height:1.65; color:#41525f; max-width:960px; margin:0 0 38px;\n  text-wrap:pretty; }\n.kh-tr .kh-days { display:grid; 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color:#8b9aa8; }\n.kh-tr .kh-season { background:#f2f5f8; padding:34px clamp(20px,3vw,34px); margin-bottom:42px; }\n.kh-tr .kh-season p { font-size:16px; line-height:1.7; color:#41525f; max-width:820px; margin:0 0 24px; }\n.kh-tr .kh-skills { display:grid; grid-template-columns:repeat(3,minmax(0,1fr)); gap:14px; }\n@media (max-width:900px) { .kh-tr .kh-skills { grid-template-columns:repeat(2,minmax(0,1fr)); } }\n@media (max-width:600px) { .kh-tr .kh-skills { grid-template-columns:1fr; } }\n.kh-tr .kh-skill { display:flex; gap:12px; align-items:flex-start; padding:15px 17px; background:#fff; border-left:3px solid var(--kh-blue); }\n.kh-tr .kh-skill span { font-size:15px; line-height:1.5; color:#41525f; }\n.kh-tr .kh-cta { background:linear-gradient(150deg,#0f2743 0%,#0a1c30 100%); border-left:4px solid var(--kh-red);\n  padding:30px clamp(20px,3vw,34px); display:flex; gap:24px; align-items:flex-start; justify-content:space-between; flex-wrap:wrap; margin-bottom:44px; }\n.kh-tr .kh-cta h4, .kh-tr .kh-cta h3, .kh-tr .kh-cta .kh-cardt, .kh-tr .kh-cta h3 { font-family:'Inter', 'Roboto', Arial, sans-serif; font-size:clamp(21px,2.8vw,29px); font-weight:700;\n  text-transform:uppercase; color:#fff; margin:0 0 9px; }\n.kh-tr .kh-cta p { font-size:15px; line-height:1.6; color:#cfe1f0; margin:0; max-width:620px; }\n.kh-tr .kh-phone { display:inline-block; background:var(--kh-red); color:#fff; font-family:'Inter','Roboto',Arial,sans-serif;\n  font-size:19px; font-weight:700; letter-spacing:.3px; padding:15px 30px; border-radius:6px; white-space:nowrap; text-decoration:none; }\n.kh-tr .kh-phone:hover { background:#a51f1f; color:#fff; }\n@media (max-width: 600px) {\n  .kh-tr { margin-top:-42px; }\n  .kh-tr .kh-h1 { font-size:22px; padding-bottom:9px; margin-bottom:16px; text-wrap:balance; }\n  .kh-tr .kh-h2 { font-size:21px; padding-bottom:9px; margin-bottom:16px; text-wrap:balance; }\n  .kh-tr .kh-lead { font-size:15px; margin-bottom:26px; }\n  .kh-tr .kh-days { gap:14px; margin-bottom:30px; }\n  .kh-tr .kh-card { padding:18px; }\n  .kh-tr .kh-dayname { font-size:19px; }\n  .kh-tr .kh-date { font-size:19px; }\n  .kh-tr .kh-time { font-size:28px; }\n  .kh-tr .kh-what { font-size:14px; }\n  .kh-tr .kh-season { padding:22px 18px; margin-bottom:30px; }\n  .kh-tr .kh-season p { font-size:14px; margin-bottom:18px; }\n  .kh-tr .kh-skills { gap:10px; }\n  .kh-tr .kh-skill { padding:13px 15px; }\n  .kh-tr .kh-skill span { font-size:14px; }\n  .kh-tr .kh-cta { padding:22px 18px; gap:18px; margin-bottom:30px; }\n  .kh-tr .kh-cta p { font-size:14px; }\n  .kh-tr .kh-phone { font-size:19px; padding:13px 24px; }\n}\n\n.kh-tr > *:last-child { margin-bottom:0; }\n.kh-tr { margin-bottom:-8px; }\n@media (max-width:600px) { .kh-tr { margin-bottom:-12px; } }\n<\/style>\n<div class=\"kh-tr\">\n  \n  <h2 class=\"kh-h kh-h2\">Tuv\u0101k\u0101s nodarb\u012bbas<\/h2>\n  <div class=\"kh-days\"><div class=\"kh-card\"><div class=\"kh-dayrow\"><span class=\"kh-dayname\">Sestdiena<\/span><span class=\"kh-date\">5. septembris<\/span><\/div><div class=\"kh-time\">13.00\u201314.00<\/div><div class=\"kh-tag\">ledus<\/div><div class=\"kh-what\">Individu\u0101l\u0101 tehnika \u00b7 piesp\u0113les un metieni \u00b7 c\u012b\u0146as viens pret vienu<\/div><div class=\"kh-place\">HS R\u012bga Ledus halle<\/div><\/div><div class=\"kh-card\"><div class=\"kh-dayrow\"><span class=\"kh-dayname\">Sv\u0113tdiena<\/span><span class=\"kh-date\">6. septembris<\/span><\/div><div class=\"kh-time\">14.00\u201315.00<\/div><div class=\"kh-tag\">ledus<\/div><div class=\"kh-what\">Individu\u0101l\u0101 tehnika \u00b7 piesp\u0113les un metieni \u00b7 c\u012b\u0146as viens pret vienu<\/div><div class=\"kh-place\">HS R\u012bga Ledus halle<\/div><\/div><\/div>\n\n  <div class=\"kh-season\">\n    <h2 class=\"kh-h kh-h2\">Sezona 2026\/2027<\/h2>\n    <p>Treni\u0146i uz ledus notiek katru ned\u0113\u013cu visas sezonas garum\u0101, profesion\u0101\u013cu un sertific\u0113tu treneru vad\u012bb\u0101. Uzman\u012bba tiek piev\u0113rsta vis\u0101m hokejistam nepiecie\u0161amaj\u0101m \u012bpa\u0161\u012bb\u0101m:<\/p>\n    <div class=\"kh-skills\">\n      <div class=\"kh-skill\"><svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#0089cd\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"flex-shrink:0\"><path d=\"M6 20V10M12 20V4M18 20v-7\"><\/path><\/svg><span>Visp\u0101r\u0113j\u0101 un speci\u0101l\u0101 fizisk\u0101 sagatavot\u012bba<\/span><\/div>\n      <div class=\"kh-skill\"><svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#0089cd\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"flex-shrink:0\"><path d=\"M3 18.5l4.5-6.5 4.5 6.5 4.5-6.5 4.5 6.5\"><\/path><\/svg><span>Slido\u0161anas tehnika<\/span><\/div>\n      <div class=\"kh-skill\"><svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#0089cd\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"flex-shrink:0\"><path d=\"M3 20l9-14 3 5\"><\/path><ellipse cx=\"18\" cy=\"17\" rx=\"4\" ry=\"2\"><\/ellipse><\/svg><span>N\u016bjas un ripas tehnika<\/span><\/div>\n      <div class=\"kh-skill\"><svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#0089cd\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"flex-shrink:0\"><path d=\"M4 12h11M11 8l4 4-4 4M19 5v14\"><\/path><\/svg><span>Da\u017e\u0101das piesp\u0113les un metieni<\/span><\/div>\n      <div class=\"kh-skill\"><svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#0089cd\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"flex-shrink:0\"><path d=\"M7 6l4 6-4 6M17 6l-4 6 4 6\"><\/path><\/svg><span>Divc\u012b\u0146as<\/span><\/div>\n      <div class=\"kh-skill\"><svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#0089cd\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"flex-shrink:0\"><path d=\"M12 3l2.6 5.6L21 9.5l-4.5 4.3 1.1 6.2-5.6-3-5.6 3 1.1-6.2L3 9.5l6.4-.9z\"><\/path><\/svg><span>Individu\u0101la pieeja katram<\/span><\/div>\n    <\/div>\n  <\/div>\n\n  <div class=\"kh-cta\">\n    <div>\n      <h3>Pirmais treni\u0146\u0161 \u2014 bez maksas<\/h3>\n      <p>Izv\u0113lieties sev piem\u0113rot\u0101ko dienu un laiku un n\u0101ciet izm\u0113\u0123in\u0101t. Att\u012bst\u0101mies un ar katru treni\u0146u paliekam lab\u0101k. Iepriek\u0161 oblig\u0101ti j\u0101piesak\u0101s \u2014 br\u012bvo vietu skaits ierobe\u017eots.<\/p>\n    <\/div>\n    <a class=\"kh-phone\" href=\"tel:+37120277709\">+371 20 277 709<\/a>\n  <\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Tuv\u0101k\u0101s nodarb\u012bbas Sezona 2026\/2027 Treni\u0146i uz ledus notiek katru ned\u0113\u013cu visas sezonas garum\u0101, profesion\u0101\u013cu un sertific\u0113tu treneru vad\u012bb\u0101. Uzman\u012bba tiek piev\u0113rsta vis\u0101m hokejistam nepiecie\u0161amaj\u0101m \u012bpa\u0161\u012bb\u0101m: Visp\u0101r\u0113j\u0101 un speci\u0101l\u0101 fizisk\u0101 sagatavot\u012bba Slido\u0161anas tehnika N\u016bjas un ripas tehnika Da\u017e\u0101das piesp\u0113les un metieni Divc\u012b\u0146as Individu\u0101la pieeja katram Pirmais treni\u0146\u0161 \u2014 bez maksas Izv\u0113lieties sev piem\u0113rot\u0101ko dienu un laiku [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3163","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kidshockey.lv\/index.php?rest_route=\/wp\/v2\/pages\/3163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kidshockey.lv\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kidshockey.lv\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kidshockey.lv\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kidshockey.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3163"}],"version-history":[{"count":30,"href":"https:\/\/kidshockey.lv\/index.php?rest_route=\/wp\/v2\/pages\/3163\/revisions"}],"predecessor-version":[{"id":4366,"href":"https:\/\/kidshockey.lv\/index.php?rest_route=\/wp\/v2\/pages\/3163\/revisions\/4366"}],"wp:attachment":[{"href":"https:\/\/kidshockey.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}