{"id":3165,"date":"2023-02-06T14:30:20","date_gmt":"2023-02-06T12:30:20","guid":{"rendered":"http:\/\/kidshockey.lv\/?page_id=3165"},"modified":"2026-08-23T15:57:22","modified_gmt":"2026-08-23T12:57:22","slug":"treninu-merki-un-uzdevumi","status":"publish","type":"page","link":"https:\/\/kidshockey.lv\/?page_id=3165&lang=lv","title":{"rendered":"Treni\u0146u m\u0113r\u0137i un uzdevumi"},"content":{"rendered":"\n
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Katrai grupai vingrin\u0101jumi ir izv\u0113l\u0113ti t\u0101, lai \u012bs\u0101 laik\u0101 ieg\u016btu maksim\u0101lu rezult\u0101tu. Kidshockey treneri saprotamos v\u0101rdos paskaidro, k\u0101da ir vingrin\u0101juma j\u0113ga un k\u0101p\u0113c tas ir vajadz\u012bgs, \u2014 t\u0101p\u0113c nodarb\u012bbas ir gan efekt\u012bvas, gan interesantas.<\/p>\n

K\u0101 m\u0113s to pan\u0101kam<\/h2>\n
\n
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Skaidrs uzdevums<\/div>\n

B\u0113rns zina, ko tie\u0161i vi\u0146\u0161 tren\u0113 un k\u0101p\u0113c. Tas man\u0101mi maina izpild\u012bjuma kvalit\u0101ti.<\/p>\n <\/div>\n

\n
Grupas p\u0113c l\u012bme\u0146a<\/div>\n

Vingrin\u0101jumus izv\u0113las atbilsto\u0161i vecumam un sagatavot\u012bbai, nevis \u00abvisiem vien\u0101di\u00bb.<\/p>\n <\/div>\n

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Rezult\u0101ts \u012bs\u0101 laik\u0101<\/div>\n

Bl\u012bvs nodarb\u012bbas pl\u0101ns: minimums d\u012bkst\u0101ves, maksimums atk\u0101rtojumu.<\/p>\n <\/div>\n <\/div>\n

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No k\u0101 sast\u0101v treni\u0146\u0161<\/h2>\n
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Treni\u0146i uz ledus<\/div>\n

Vingrin\u0101jumi, kas sastopami sp\u0113les situ\u0101cij\u0101s: slido\u0161ana, ripas kontrole, metieni, c\u012b\u0146as.<\/p>\n S\u012bk\u0101k<\/path><\/svg><\/a>\n <\/div>\n

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Treni\u0146i \u0101rpus ledus<\/div>\n

Darbs z\u0101l\u0113: fizisk\u0101 sagatavot\u012bba un metiena tehnika statisk\u0101 poz\u012bcij\u0101.<\/p>\n S\u012bk\u0101k<\/path><\/svg><\/a>\n <\/div>\n <\/div>\n <\/div>\n

\n
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Tuv\u0101kie treni\u0146i<\/h3>\n

Apskatiet, kad un kur \u0161oned\u0113\u013c notiek nodarb\u012bbas.<\/p>\n <\/div>\n Skat\u012bt grafiku<\/a>\n <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Katrai grupai vingrin\u0101jumi ir izv\u0113l\u0113ti t\u0101, lai \u012bs\u0101 laik\u0101 ieg\u016btu maksim\u0101lu rezult\u0101tu. Kidshockey treneri saprotamos v\u0101rdos paskaidro, k\u0101da ir vingrin\u0101juma j\u0113ga un k\u0101p\u0113c tas ir vajadz\u012bgs, \u2014 t\u0101p\u0113c nodarb\u012bbas ir gan efekt\u012bvas, gan interesantas. K\u0101 m\u0113s to pan\u0101kam Skaidrs uzdevums B\u0113rns zina, ko tie\u0161i vi\u0146\u0161 tren\u0113 un k\u0101p\u0113c. Tas man\u0101mi maina izpild\u012bjuma kvalit\u0101ti. Grupas p\u0113c […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3165","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kidshockey.lv\/index.php?rest_route=\/wp\/v2\/pages\/3165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kidshockey.lv\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kidshockey.lv\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kidshockey.lv\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kidshockey.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3165"}],"version-history":[{"count":4,"href":"https:\/\/kidshockey.lv\/index.php?rest_route=\/wp\/v2\/pages\/3165\/revisions"}],"predecessor-version":[{"id":4296,"href":"https:\/\/kidshockey.lv\/index.php?rest_route=\/wp\/v2\/pages\/3165\/revisions\/4296"}],"wp:attachment":[{"href":"https:\/\/kidshockey.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}