{"id":3167,"date":"2023-02-06T14:35:54","date_gmt":"2023-02-06T12:35:54","guid":{"rendered":"http:\/\/kidshockey.lv\/?page_id=3167"},"modified":"2026-08-23T15:57:22","modified_gmt":"2026-08-23T12:57:22","slug":"trenini-uz-ledus","status":"publish","type":"page","link":"https:\/\/kidshockey.lv\/?page_id=3167&lang=lv","title":{"rendered":"Treni\u0146i uz ledus"},"content":{"rendered":"\n<div class=\"kh-doc\">\n  <p class=\"kh-lead\">Uz ledus m\u0113s tren\u0113jam to, kas re\u0101li sastopams sp\u0113l\u0113. Katram vingrin\u0101jumam ir sp\u0113les j\u0113ga \u2014 no starta \u0101truma l\u012bdz c\u012b\u0146\u0101m viens pret vienu.<\/p>\n  <h2 class=\"kh-h\">Ko tren\u0113jam uz ledus<\/h2>\n  <div class=\"kh-g3\">\n    <div class=\"kh-fact\">\n      <div class=\"kh-cardt\">Slido\u0161ana<\/div>\n      <ul><li>Starta \u0101trums<\/li><li>Slido\u0161anas pamatelementi<\/li><li>Sare\u017e\u0123\u012btie elementi, tostarp sp\u0113ka slido\u0161ana<\/li><li>Kust\u012bba ar virziena mai\u0146u<\/li><\/ul>\n    <\/div>\n    <div class=\"kh-fact\">\n      <div class=\"kh-cardt\">N\u016bja un ripa<\/div>\n      <ul><li>\u0100tra ripas vad\u012b\u0161ana un kontrole<\/li><li>Da\u017e\u0101di metienu veidi<\/li><li>Piesp\u0113\u013cu tehnika<\/li><li>Maldino\u0161as kust\u012bbas un fintes<\/li><\/ul>\n    <\/div>\n    <div class=\"kh-fact\">\n      <div class=\"kh-cardt\">Sp\u0113le<\/div>\n      <ul><li>Darbs p\u0101ros, \u0137erme\u0146a vald\u012b\u0161ana<\/li><li>Sadarb\u012bba grup\u0101s<\/li><li>C\u012b\u0146as viens pret vienu<\/li><\/ul>\n    <\/div>\n  <\/div>\n  <div class=\"kh-panel\">\n  <h2 class=\"kh-h\">K\u0101p\u0113c tie\u0161i t\u0101<\/h2>\n  <p class=\"kh-intro\">M\u0113s nedodam vingrin\u0101jumus \u00ab\u0137eks\u012b\u0161a p\u0113c\u00bb. Katrs elements tiek apg\u016bts \u0101trum\u0101, kust\u012bb\u0101 un saist\u012bb\u0101 ar citiem \u2014 tie\u0161i t\u0101, k\u0101 tas v\u0113l\u0101k b\u016bs vajadz\u012bgs sp\u0113l\u0113.<\/p>\n  <\/div>\n  <div class=\"kh-cta\">\n    <div>\n      <h3>Tuv\u0101kie treni\u0146i<\/h3>\n      <p>Apskatiet, kad un kur \u0161oned\u0113\u013c notiek nodarb\u012bbas.<\/p>\n    <\/div>\n    <a href=\"https:\/\/kidshockey.lv\/?page_id=3163&amp;lang=lv\">Skat\u012bt grafiku<\/a>\n  <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Uz ledus m\u0113s tren\u0113jam to, kas re\u0101li sastopams sp\u0113l\u0113. Katram vingrin\u0101jumam ir sp\u0113les j\u0113ga \u2014 no starta \u0101truma l\u012bdz c\u012b\u0146\u0101m viens pret vienu. Ko tren\u0113jam uz ledus Slido\u0161ana Starta \u0101trums Slido\u0161anas pamatelementi Sare\u017e\u0123\u012btie elementi, tostarp sp\u0113ka slido\u0161ana Kust\u012bba ar virziena mai\u0146u N\u016bja un ripa \u0100tra ripas vad\u012b\u0161ana un kontrole Da\u017e\u0101di metienu veidi Piesp\u0113\u013cu tehnika Maldino\u0161as [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3167","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kidshockey.lv\/index.php?rest_route=\/wp\/v2\/pages\/3167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kidshockey.lv\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kidshockey.lv\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kidshockey.lv\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kidshockey.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3167"}],"version-history":[{"count":4,"href":"https:\/\/kidshockey.lv\/index.php?rest_route=\/wp\/v2\/pages\/3167\/revisions"}],"predecessor-version":[{"id":4297,"href":"https:\/\/kidshockey.lv\/index.php?rest_route=\/wp\/v2\/pages\/3167\/revisions\/4297"}],"wp:attachment":[{"href":"https:\/\/kidshockey.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}