{"id":3169,"date":"2023-02-06T14:42:36","date_gmt":"2023-02-06T12:42:36","guid":{"rendered":"http:\/\/kidshockey.lv\/?page_id=3169"},"modified":"2023-02-06T14:42:36","modified_gmt":"2023-02-06T12:42:36","slug":"trenini-arpus-ledus","status":"publish","type":"page","link":"https:\/\/kidshockey.lv\/?page_id=3169&lang=lv","title":{"rendered":"Treni\u0146i \u0101rpus ledus"},"content":{"rendered":"\n<p>Darbs sporta z\u0101l\u0113, lai uzlabotu sp\u0113l\u0113t\u0101ja fizisko st\u0101vokli: <br>&#8212; Visp\u0101r\u0113j\u0101 fizisk\u0101 sagatavot\u012bba (sp\u0113ks, \u0101trums, iztur\u012bba, lokan\u012bba, veikl\u012bba)<br>&#8212; Speci\u0101l\u0101 fizisk\u0101 sagatavot\u012bba (metieni, piesp\u0113les, sporta sp\u0113les)<\/p>\n\n\n\n<p>T\u0101d\u0101 veid\u0101 par\u0101d\u0101s iesp\u0113ja akcent\u0113t uzman\u012bbu uz pareiz\u0101s izpildes iez\u012bm\u0113m, pateicoties sp\u0113l\u0113t\u0101ja statisk\u0101s\npoz\u012bcijas \u0101rpus ledus. M\u0113s apm\u0101cam un att\u012bstam:<br>&#8212; Ripas kontroles tehniku<br>&#8212; Piesp\u0113les<br>&#8212; Da\u017e\u0101du metienu veidus<br>&#8212; Metienus no \u201cne\u0113rtas\u201d poz\u012bcijas<br>&#8212; Metienus vien\u0101 piesk\u0101rien\u0101 (one-timer)<\/p>\n\n\n\n<p>Ar katru grupu str\u0101d\u0101 viens vai divi treneri. Sadal\u012bjums ir p\u0113c n\u016bjas vald\u012b\u0161anas apm\u0101c\u012bbas l\u012bme\u0146a. Grupas\nl\u012bdz 8 b\u0113rniem \u013cauj palielin\u0101t atk\u0101rtojumu skaitu, k\u0101 ar\u012b veiktsp\u0113jas kvalit\u0101ti (individu\u0101la pieeja katram\nsp\u0113l\u0113t\u0101jam).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Darbs sporta z\u0101l\u0113, lai uzlabotu sp\u0113l\u0113t\u0101ja fizisko st\u0101vokli: &#8212; Visp\u0101r\u0113j\u0101 fizisk\u0101 sagatavot\u012bba (sp\u0113ks, \u0101trums, iztur\u012bba, lokan\u012bba, veikl\u012bba)&#8212; Speci\u0101l\u0101 fizisk\u0101 sagatavot\u012bba (metieni, piesp\u0113les, sporta sp\u0113les) T\u0101d\u0101 veid\u0101 par\u0101d\u0101s iesp\u0113ja akcent\u0113t uzman\u012bbu uz pareiz\u0101s izpildes iez\u012bm\u0113m, pateicoties sp\u0113l\u0113t\u0101ja statisk\u0101s poz\u012bcijas \u0101rpus ledus. M\u0113s apm\u0101cam un att\u012bstam:&#8212; Ripas kontroles tehniku&#8212; Piesp\u0113les&#8212; Da\u017e\u0101du metienu veidus&#8212; Metienus no \u201cne\u0113rtas\u201d poz\u012bcijas&#8212; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3169","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kidshockey.lv\/index.php?rest_route=\/wp\/v2\/pages\/3169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kidshockey.lv\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kidshockey.lv\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kidshockey.lv\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kidshockey.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3169"}],"version-history":[{"count":1,"href":"https:\/\/kidshockey.lv\/index.php?rest_route=\/wp\/v2\/pages\/3169\/revisions"}],"predecessor-version":[{"id":3170,"href":"https:\/\/kidshockey.lv\/index.php?rest_route=\/wp\/v2\/pages\/3169\/revisions\/3170"}],"wp:attachment":[{"href":"https:\/\/kidshockey.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}