{"id":3169,"date":"2023-02-06T14:42:36","date_gmt":"2023-02-06T12:42:36","guid":{"rendered":"http:\/\/kidshockey.lv\/?page_id=3169"},"modified":"2026-08-23T15:57:22","modified_gmt":"2026-08-23T12:57:22","slug":"trenini-arpus-ledus","status":"publish","type":"page","link":"https:\/\/kidshockey.lv\/?page_id=3169&lang=lv","title":{"rendered":"Treni\u0146i \u0101rpus ledus"},"content":{"rendered":"\n
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Z\u0101le dod to, ko nedod ledus: sp\u0113l\u0113t\u0101js st\u0101v uz vietas, un pareizo izpild\u012bjumu var mier\u012bgi izanaliz\u0113t deta\u013c\u0101s. T\u0101p\u0113c metiena un piesp\u0113les tehniku m\u0113s liekam tie\u0161i \u0161eit.<\/p>\n

Divi sagatavo\u0161anas bloki<\/h2>\n
\n
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Visp\u0101r\u0113j\u0101 fizisk\u0101 sagatavot\u012bba<\/div>\n

Sp\u0113ks, \u0101trums, iztur\u012bba, lokan\u012bba, veikl\u012bba.<\/p>\n <\/div>\n

\n
Speci\u0101l\u0101 fizisk\u0101 sagatavot\u012bba<\/div>\n

Ripas vad\u012b\u0161ana, metieni, piesp\u0113les, sporta sp\u0113les.<\/p>\n <\/div>\n <\/div>\n

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Tehnika, ko apg\u016bstam z\u0101l\u0113<\/h2>\n
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<\/path><\/svg>Ripas kontroles tehnika<\/span><\/div>\n
<\/path><\/svg>Piesp\u0113\u013cu tehnika<\/span><\/div>\n
<\/path><\/svg>Slauco\u0161ais un plaukstas metiens<\/span><\/div>\n
<\/path><\/svg>Metiens ar ripas pacel\u0161anu<\/span><\/div>\n
<\/path><\/svg>\u0160\u0101viens ar v\u0113zienu<\/span><\/div>\n
<\/path><\/svg>Metieni no n\u016bjas ne\u0113rt\u0101s puses<\/span><\/div>\n
<\/path><\/svg>Metieni vien\u0101 piesk\u0101rien\u0101 (one-timer)<\/span><\/div>\n <\/div>\n <\/div>\n

K\u0101 veidotas grupas<\/h2>\n
\n
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L\u012bdz 8 cilv\u0113kiem<\/div>\n

Neliela grupa \u2014 vair\u0101k atk\u0101rtojumu un vair\u0101k uzman\u012bbas katram sp\u0113l\u0113t\u0101jam.<\/p>\n <\/div>\n

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Viens vai divi treneri<\/div>\n

Ar katru grupu str\u0101d\u0101 viens vai divi treneri.<\/p>\n <\/div>\n

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P\u0113c l\u012bme\u0146a<\/div>\n

Sadal\u012bjums p\u0113c n\u016bjas vald\u012b\u0161anas l\u012bme\u0146a, ne tikai p\u0113c vecuma.<\/p>\n <\/div>\n <\/div>\n

\n
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Tuv\u0101kie treni\u0146i<\/h3>\n

Nodarb\u012bbas z\u0101l\u0113 un uz ledus \u2014 skolas kop\u0113j\u0101 grafik\u0101.<\/p>\n <\/div>\n Skat\u012bt grafiku<\/a>\n <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Z\u0101le dod to, ko nedod ledus: sp\u0113l\u0113t\u0101js st\u0101v uz vietas, un pareizo izpild\u012bjumu var mier\u012bgi izanaliz\u0113t deta\u013c\u0101s. T\u0101p\u0113c metiena un piesp\u0113les tehniku m\u0113s liekam tie\u0161i \u0161eit. Divi sagatavo\u0161anas bloki Visp\u0101r\u0113j\u0101 fizisk\u0101 sagatavot\u012bba Sp\u0113ks, \u0101trums, iztur\u012bba, lokan\u012bba, veikl\u012bba. Speci\u0101l\u0101 fizisk\u0101 sagatavot\u012bba Ripas vad\u012b\u0161ana, metieni, piesp\u0113les, sporta sp\u0113les. Tehnika, ko apg\u016bstam z\u0101l\u0113 Ripas kontroles tehnika Piesp\u0113\u013cu tehnika […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3169","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kidshockey.lv\/index.php?rest_route=\/wp\/v2\/pages\/3169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kidshockey.lv\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kidshockey.lv\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kidshockey.lv\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kidshockey.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3169"}],"version-history":[{"count":4,"href":"https:\/\/kidshockey.lv\/index.php?rest_route=\/wp\/v2\/pages\/3169\/revisions"}],"predecessor-version":[{"id":4298,"href":"https:\/\/kidshockey.lv\/index.php?rest_route=\/wp\/v2\/pages\/3169\/revisions\/4298"}],"wp:attachment":[{"href":"https:\/\/kidshockey.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}