{"id":3718,"date":"2023-02-06T14:42:36","date_gmt":"2023-02-06T12:42:36","guid":{"rendered":"https:\/\/kidshockey.lv\/?page_id=3718"},"modified":"2026-04-09T08:47:47","modified_gmt":"2026-04-09T06:47:47","slug":"off-ice-training","status":"publish","type":"page","link":"https:\/\/kidshockey.lv\/?page_id=3718&lang=en","title":{"rendered":"Off-Ice Training"},"content":{"rendered":"\n<p>Work in the gym to improve the player&#8217;s physical condition: <br>&#8212; General physical preparation (strength, speed, endurance, flexibility, agility)<br>&#8212; Special physical preparation (shots, passes, sports games)<\/p>\n\n\n\n<p>This way it becomes possible to focus attention on the features of correct execution, thanks to the player&#8217;s static\nposition off the ice. We teach and develop:<br>&#8212; Puck control technique<br>&#8212; Passes<br>&#8212; Various types of shots<br>&#8212; Shots from &#171;uncomfortable&#187; positions<br>&#8212; One-touch shots (one-timer)<\/p>\n\n\n\n<p>Each group works with one or two coaches. The division is based on the level of stick handling skills. Groups\nof up to 8 children allow increasing the number of repetitions, as well as the quality of performance (individual approach to each\nplayer).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Work in the gym to improve the player&#8217;s physical condition: &#8212; General physical preparation (strength, speed, endurance, flexibility, agility)&#8212; Special physical preparation (shots, passes, sports games) This way it becomes possible to focus attention on the features of correct execution, thanks to the player&#8217;s static position off the ice. We teach and develop:&#8212; Puck control [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3718","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kidshockey.lv\/index.php?rest_route=\/wp\/v2\/pages\/3718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kidshockey.lv\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kidshockey.lv\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kidshockey.lv\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kidshockey.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3718"}],"version-history":[{"count":0,"href":"https:\/\/kidshockey.lv\/index.php?rest_route=\/wp\/v2\/pages\/3718\/revisions"}],"wp:attachment":[{"href":"https:\/\/kidshockey.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}