{"id":3757,"date":"2026-08-20T08:38:28","date_gmt":"2026-08-20T06:38:28","guid":{"rendered":"https:\/\/kidshockey.lv\/?page_id=3757"},"modified":"2026-08-23T15:57:22","modified_gmt":"2026-08-23T12:57:22","slug":"on-ice-training","status":"publish","type":"page","link":"https:\/\/kidshockey.lv\/?page_id=3757&lang=en","title":{"rendered":"On-Ice Training"},"content":{"rendered":"\n<div class=\"kh-doc\">\n  <p class=\"kh-lead\">On the ice we work on what actually happens in a game. Every exercise has a purpose in play \u2014 from the first stride to one-on-one battles.<\/p>\n  <h2 class=\"kh-h\">What we work on<\/h2>\n  <div class=\"kh-g3\">\n    <div class=\"kh-fact\">\n      <div class=\"kh-cardt\">Skating<\/div>\n      <ul><li>Starting speed<\/li><li>Basic skating elements<\/li><li>Advanced elements, including power skating<\/li><li>Movement with changes of direction<\/li><\/ul>\n    <\/div>\n    <div class=\"kh-fact\">\n      <div class=\"kh-cardt\">Stick and puck<\/div>\n      <ul><li>High-speed puck carrying and control<\/li><li>A range of shot types<\/li><li>Passing technique<\/li><li>Deceptive moves and dekes<\/li><\/ul>\n    <\/div>\n    <div class=\"kh-fact\">\n      <div class=\"kh-cardt\">Game play<\/div>\n      <ul><li>Work in pairs, using the body<\/li><li>Small-group interplay<\/li><li>One-on-one battles<\/li><\/ul>\n    <\/div>\n  <\/div>\n  <div class=\"kh-panel\">\n  <h2 class=\"kh-h\">Why we do it this way<\/h2>\n  <p class=\"kh-intro\">We do not run drills for the sake of it. Every element is worked at speed, in motion and in combination with others \u2014 the way it will be needed in a game.<\/p>\n  <\/div>\n  <div class=\"kh-cta\">\n    <div>\n      <h3>Upcoming training<\/h3>\n      <p>See when and where this week&rsquo;s sessions take place.<\/p>\n    <\/div>\n    <a href=\"https:\/\/kidshockey.lv\/?page_id=3755&amp;lang=en\">View schedule<\/a>\n  <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>On the ice we work on what actually happens in a game. Every exercise has a purpose in play \u2014 from the first stride to one-on-one battles. What we work on Skating Starting speed Basic skating elements Advanced elements, including power skating Movement with changes of direction Stick and puck High-speed puck carrying and control [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3757","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kidshockey.lv\/index.php?rest_route=\/wp\/v2\/pages\/3757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kidshockey.lv\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kidshockey.lv\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kidshockey.lv\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kidshockey.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3757"}],"version-history":[{"count":3,"href":"https:\/\/kidshockey.lv\/index.php?rest_route=\/wp\/v2\/pages\/3757\/revisions"}],"predecessor-version":[{"id":4306,"href":"https:\/\/kidshockey.lv\/index.php?rest_route=\/wp\/v2\/pages\/3757\/revisions\/4306"}],"wp:attachment":[{"href":"https:\/\/kidshockey.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}