{"id":3758,"date":"2026-08-20T08:38:28","date_gmt":"2026-08-20T06:38:28","guid":{"rendered":"https:\/\/kidshockey.lv\/?page_id=3758"},"modified":"2026-08-23T15:57:22","modified_gmt":"2026-08-23T12:57:22","slug":"off-ice-training","status":"publish","type":"page","link":"https:\/\/kidshockey.lv\/?page_id=3758&lang=en","title":{"rendered":"Off-Ice Training"},"content":{"rendered":"\n
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The gym gives what the ice cannot: the player stands still, so correct execution can be broken down calmly, detail by detail. That is why shooting and passing technique is built here.<\/p>\n

Two blocks of preparation<\/h2>\n
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General conditioning<\/div>\n

Strength, speed, endurance, flexibility, agility.<\/p>\n <\/div>\n

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Sport-specific work<\/div>\n

Stickhandling, shooting, passing, sports games.<\/p>\n <\/div>\n <\/div>\n

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Technique we build in the gym<\/h2>\n
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<\/path><\/svg>Puck control technique<\/span><\/div>\n
<\/path><\/svg>Passing technique<\/span><\/div>\n
<\/path><\/svg>Sweep and wrist shots<\/span><\/div>\n
<\/path><\/svg>The toe-drag flip shot<\/span><\/div>\n
<\/path><\/svg>Slap shot<\/span><\/div>\n
<\/path><\/svg>Backhand shots<\/span><\/div>\n
<\/path><\/svg>One-timers<\/span><\/div>\n <\/div>\n <\/div>\n

How the groups work<\/h2>\n
\n
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Up to 8 players<\/div>\n

A small group means more repetitions and more attention for each player.<\/p>\n <\/div>\n

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One or two coaches<\/div>\n

Each group works with one or two coaches.<\/p>\n <\/div>\n

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By skill level<\/div>\n

Players are grouped by stickhandling level, not by age alone.<\/p>\n <\/div>\n <\/div>\n

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Upcoming training<\/h3>\n

Gym and ice sessions are listed in the school schedule.<\/p>\n <\/div>\n View schedule<\/a>\n <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

The gym gives what the ice cannot: the player stands still, so correct execution can be broken down calmly, detail by detail. That is why shooting and passing technique is built here. Two blocks of preparation General conditioning Strength, speed, endurance, flexibility, agility. Sport-specific work Stickhandling, shooting, passing, sports games. Technique we build in the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3758","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kidshockey.lv\/index.php?rest_route=\/wp\/v2\/pages\/3758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kidshockey.lv\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kidshockey.lv\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kidshockey.lv\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kidshockey.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3758"}],"version-history":[{"count":3,"href":"https:\/\/kidshockey.lv\/index.php?rest_route=\/wp\/v2\/pages\/3758\/revisions"}],"predecessor-version":[{"id":4307,"href":"https:\/\/kidshockey.lv\/index.php?rest_route=\/wp\/v2\/pages\/3758\/revisions\/4307"}],"wp:attachment":[{"href":"https:\/\/kidshockey.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}